一些人像自拍提示词（豆包）

自拍的风格也可以多种多样。场景可以不同，衣着可以不同，所处的环境可以不同。稍微调整一下提示词，发在朋友圈或小红书上完全没问题。更多的提示词可以在下方的合集中找到；其中有一些是关于图像处理（主要是人像和风格）的，还有一些是关于如何使用人工智能在日常生活当中帮助我们提升效率的。

纱丽优雅风




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使用我参考图当中的人物，镜前自拍，柔和光线卧室，营造优雅氛围。她穿透视黑色纱丽，带精致亮片细节，搭配黑色上衣，自然卷发披肩。妆容柔和浪漫，腮红粉嫩，眼线细腻，唇色自然。手持薰衣草色手机，修剪整齐的指甲，坐在床上背景为花纹床品和雕花木床头板，自信微笑。4:3 比例，高清，2400×1800 像素。




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Mirror selfie of the woman from my reference image in a softly lit bedroom, creating a moody and elegant atmosphere. She wears a sheer black saree with delicate sequined detailing over a black blouse, long voluminous hair in natural curls over one shoulder. Soft romantic makeup with rosy cheeks, subtle eyeliner, natural lip tone. Holds a lavender phone with manicured nails, confidently posing on a bed with patterned bedding and carved wooden headboard. 4:3 ratio, high resolution, 2400×1800 pixels.

特写光晕




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使用我参考图当中的人物，特写镜头，柔和自然光。她长直发，刘海轻垂脸庞，肌肤光滑透亮，妆容细腻突出眼部，睫毛自然，唇色柔粉。穿白色无袖蕾丝上衣，手持深色手机部分入镜。背景简约，浅色调，干净优雅，突显宁静表情与柔美特征。4:3 比例，高清，2400×1800 像素。




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Close-up mirror selfie of the woman from my reference image in soft natural lighting. She has long straight hair with wispy bangs, smooth luminous skin, subtle makeup emphasizing eyes, natural lashes, soft pink lips. Wearing sleeveless white lace-trimmed top, holding sleek dark smartphone partially visible. Minimal light-toned background, clean elegant composition focusing on serene expression and gentle features. 4:3 ratio, high resolution, 2400×1800 pixels.

单色花卉神秘感




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使用我参考图当中的人物，单色室内镜前自拍。她脸被手机遮挡，增添神秘感与内省氛围。穿深色底轻花卉图案蓬袖连衣裙，腰身贴合。一只手腕佩黑色发圈。背景简洁，墙上可见开关插座，强调环境单纯。影像呈柔和颗粒黑白质感，怀旧胶片风格。4:3 比例，高清，2400×1800 像素。




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Monochrome photograph of the woman from my reference image taking a mirror selfie in a minimal indoor setting. Face obscured by smartphone, creating mystery and introspection. Wearing floral-patterned dress with puffed sleeves and fitted waist, black scrunchie on one wrist. Plain background with visible light switch/outlet emphasizes simplicity. Soft grainy black-and-white texture evokes nostalgic film aesthetic. 4:3 ratio, high resolution, 2400×1800 pixels.

大胆乳胶造型




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使用我参考图当中的人物，镜前自拍，现代金属电梯内。她穿光泽黑色乳胶连体衣，一臂抱小狗，另一手持米色铆钉手提包，形成时尚对比。长直发中分，面带明亮微笑。反光电梯表面增强都市摩登感，自信魅力十足。4:3 比例，高清，2400×1800 像素。




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Stylish woman from my reference image taking a mirror selfie in a sleek metallic elevator. Wearing glossy black latex jumpsuit, holding a small puppy in one arm and beige studded handbag in the other for bold contrast. Straight hair parted in middle, bright smile. Reflective elevator surfaces amplify polished urban-chic atmosphere, exuding confidence and glamour. 4:3 ratio, high resolution, 2400×1800 pixels.

皇家蓝纱丽温暖感




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使用我参考图当中的人物，柔和室内光，镜前自拍，优雅温暖。她穿皇家蓝纱丽，金色花卉边饰，优雅披肩，搭配蓝色上衣，佩戴传统印度金饰：金色耳坠、花卉项链、大装饰戒指、蓝色手镯。长黑发自然披肩，微笑温暖。背景木质中性色调，柔光环境舒适精致。4:3 比例，高清，2400×1800 像素。




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Woman from my reference image taking a mirror selfie in softly lit indoor setting, exuding elegance and warmth. Wearing royal blue saree with delicate golden floral border draped over shoulder, matching blue blouse, accessorized with traditional Indian jewelry: gold jhumka earrings, floral necklace, large decorative ring, blue bangles. Long black hair falls naturally, smiling warmly. Neutral wood tones and soft lighting add cozy refined atmosphere. 4:3 ratio, high resolution, 2400×1800 pixels.

古怪超大外套




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使用我参考图当中的人物，镜前自拍，浅色简约背景。她长卷发，刘海轻柔，佩戴透明框眼镜，头发一侧饰浅粉蝴蝶结。穿超大棕色外套，带白色问号和小符号图案。一手戴黑色手套持白色手机，表情略带不确定却可爱。光线均匀柔和，氛围舒适自然。4:3 比例，高清，2400×1800 像素。




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Young woman from my reference image taking a mirror selfie against plain light-colored background. Long wavy hair with soft bangs, clear-framed glasses, pink bow clip on one side. Wearing oversized brown coat with white painted question mark and small symbols. One black-gloved hand holds white smartphone, slightly unsure yet endearing expression. Even soft lighting creates cozy, candid feel. 4:3 ratio, high resolution, 2400×1800 pixels.

情侣时刻




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使用我参考图当中的人物，与男伴在浅色简约背景镜前自拍。两人穿协调服装：浅蓝色卷袖衬衫与米色或奶油色裤子，极简时尚。她长卷黑发，微笑自然，手持手机轻触发丝。男伴稍在身后，卷发戴圆形墨镜，轻松表情，手理发。均戴智能手表，画面平衡明亮，干净现代。4:3 比例，高清，2400×1800 像素。




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Stylish young couple taking a mirror selfie against plain light background. Woman from my reference image has long soft wavy dark hair, natural smile, holding phone while lightly touching hair. Man slightly behind, curly hair, wearing round sunglasses, relaxed expression, hand on hair. Both in coordinated light blue button-up shirts and beige/cream trousers, wearing smartwatches. Balanced bright composition, clean contemporary aesthetic. 4:3 ratio, high resolution, 2400×1800 pixels.

明亮大理石极简




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使用我参考图当中的人物，镜前自拍，明亮现代洗手间，浅色大理石墙面。她穿黑色紧身吊带短上衣，高腰米色或白色牛仔裤。小白肩包点缀极简时尚感。微笑自然自信，光线干净均匀，空间明亮通透。4:3 比例，高清，2400×1800 像素。




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Young woman from my reference image taking a mirror selfie in bright modern restroom with light marble walls and neutral tones. Wearing fitted black spaghetti-strap crop top and high-waisted cream or white jeans. Small white shoulder bag adds minimalist chic touch. Smiling softly, relaxed confident expression. Clean even lighting enhances bright airy feel. 4:3 ratio, high resolution, 2400×1800 pixels.

花卉短款上衣舒适感




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使用我参考图当中的人物，镜前自拍，柔和现代客厅光线。她穿粉绿紫米色调花卉短款上衣，荷叶边袖和领口小绑带，深色发松辫披肩。搭黑色休闲束绳裤，休闲中带女性柔美。配饰彩色珠链手链、红色腕带、粉色手机壳。背景中性色沙发与极简几何挂画，氛围温馨现代。4:3 比例，高清，2400×1800 像素。




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Young woman from my reference image taking a mirror selfie in softly lit modern living room. Wearing floral crop top in pastel palette, ruffled sleeves, small tie at neckline, dark hair in loose braid over shoulder. Paired with relaxed black drawstring pants. Accessories include colorful beaded bracelets, red wristband, pink phone case. Neutral couch and minimalist geometric wall art in background, cozy contemporary setting. 4:3 ratio, high resolution, 2400×1800 pixels.

紫色花卉柔美




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使用我参考图当中的人物，柔和室内光，浅色背景。她穿浅紫色花卉连衣裙，蓬袖设计，黄白粉花纹精致描边。深色波浪长发自然披肩。手持黑色手机遮面，指甲亮红，佩小金戒指。光线强调柔和布料质感，服饰与背景对比自然。4:3 比例，高清，2400×1800 像素。




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Woman from my reference image taking a mirror selfie in softly lit indoor space with neutral background. Wearing light purple floral dress with puffed sleeves, yellow, white, pink flowers detailed outline. Dark wavy hair falls naturally over shoulders. Holding black smartphone almost covering face, nails bright red, small gold rings. Lighting emphasizes soft fabric texture, gentle contrast with muted surroundings. 4:3 ratio, high resolution, 2400×1800 pixels.